Leah holding a fresh bouquet of Chamomile on a sunny day

Herbal Medicine & Holistic Nutrition

Rooted in Nature’s Wisdom

Welcome,

I’m Leah, a Certified Holistic Nutritionist & Clinical Herbalist.

My work combines two deeply complementary modalities: Holistic Nutrition and Herbal Medicine. Through holistic nutrition, I help clients reconnect with mindful eating, whole foods, and personalized dietary strategies that restore balance and support lasting wellness. With herbal medicine, I draw on the therapeutic wisdom of plants — using herbal tinctures, teas, and capsules to address root causes of illness and enhance vitality.

Together, these practices offer a well-rounded, integrative approach to health that supports the whole person — body, mind, and spirit.

Photo of Leah on a herb farm on a very sunny September day
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Leah's illustrative icon from her logo, which is two chamomile flowers sharing a stem in roots in a cream colour

Røøted Wellness

Rooted Wellness reflects my belief that healing begins below the surface. Just as roots anchor and nourish a plant, our foundations — nutrition, digestion, rest, and the ability to manage stress — sustain our health. My approach focuses on strengthening these roots, addressing the underlying causes of imbalance rather than just symptoms. I am rooted in holistic care, rooted in nature’s wisdom, and rooted in the belief that everyone deserves to feel well and supported.

MY SERVICES
Leah sitting on bench holding a cookbook called Nourishing Traditions

Areas of Focus

While my practice is rooted in holistic care and I welcome all concerns, these are the areas I most often support through nutrition and herbal medicine:

  • Digestive Issues

  • Low Energy

  • Stress and anxiety

  • Sleep Disturbance

  • Hormone Imbalances

  • Insulin Resistance

  • Thyroid Conditions

  • Female Health

MY SERVICES

  • “I first came to Leah for help dealing with my IBS symptoms, which had persisted for many years. Her recommendations were so effective that I noticed a difference within a week. I then followed up for support with my recurring UTI’s and weak immune system. She created custom herbal teas and tinctures to support my body and relieve my symptoms. I now have remedies on hand for preventing illness and have not had a UTI in over a year! Leah is very thorough yet gentle in her process, I highly recommend her!”

    RAQUEL

  • “Leah has been guiding me on my journey of healing from hyperthyroidism. She has a real gift in choosing the right formulas, which have changed my life. I highly recommend her to anyone looking for a great herbalist.”

    ROBYN

  • “Leah’s expertise has been central to my gut and skin journey. After years of struggling to find answers through mainstream medicine, she was able to treat the root cause.”

    ALICE

Leah holding a wooden spoon full of herbs

Herbal Medicine

Rooted in centuries of traditional knowledge, herbal medicine draws on the wisdom of plants to gently restore balance — supporting digestion, hormones, stress, energy, and overall wellbeing.

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Leah holding a basket full of artichokes

Holistic Nutrition

Holistic nutrition goes beyond what’s on your plate — it’s nourishment for body, mind, and spirit. By focusing on whole foods and mindful eating, it supports healthy digestion, steady energy, and much more.

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Boøk Your Appointment

Let’s create a custom plan to support you in your wellness journey.

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